Sweet Harmony Colorful

DBT

WORKBOOK

FOR TEENS

Practical Exercises Regulate Emotions, Cope With Stress and Discover Communication Skills

This book is available on Amazon.com for $17.99 but you can get it for FREE. Don't miss this exclusive offer.

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BONUS #1

45+ vibrant and engaging activities in the DBT Workbook for Teens. Each activity has colorful graphics to captivate your attention and stimulate your analytical skills, critical thinking, and creativity. Jump into this exercise to explore effective study methods and develop the tools you need to tackle the challenges of adolescence with confidence and resilience.

Inside the Journal, you'll find pages with attractive graphics where you can write notes, personal reflections, and ideas sparked by the activities in the DBT Workbook for Teens. It's a great instrument to enhance your journey.

BONUS #2

BONUS #3

And finally, the third bonus is a comprehensive planner. It includes a daily and monthly planner, a budget tracker to manage your expenses, a medication tracker, a medical advice section, a birthdays reminder, and a contacts list. This planner is your ultimate tool to stay organized and in control of your life.

Customer reviews

Kaara
⭐️⭐️⭐️⭐️⭐️ Great for teens

Reviewed in the United States on 20 April 2024 Verified purchase

Got this for my teenage daughter who struggles with emotional control. The exercises are straightforward and she doesn't complain about this one like she did another book we tried. It seems to be helping.

Ashley La***r
⭐️⭐️⭐️⭐️⭐️ Worth the buy

Reviewed in the United States on March 20, 2024 Verified Purchase

Purchased this to help my teen daughter with her mental health. So far it has been very helpful in teaching her skills she needs

Teresa Ru***ugh

⭐️⭐️⭐️⭐️⭐️ Good book for teens

Reviewed in the United States on September 2, 2023 Verified Purchase

This book helps teenagers manage stress, anxiety, and the struggles of everyday life. Learn how to communicate, self-awareness and control of your emotions with the forty-six exercises that you actually engage in. You will learn how to build meaningful relationships and strong emotions. I believe that this book should be read by every teenager. A self-help book for teenagers.

Jo

⭐️⭐️⭐️⭐️⭐️ DBT Workbook for Teens

Reviewed in the United States on September 4, 2023 Verified Purchase

One of the kids I work with needed help with controlling their emotions and understanding solutions better this book explains everything so well while being easy to understand. It gives practical advice on using communication skills better

Candelaria

⭐️⭐️⭐️⭐️⭐️ I learned a lot of new things reading this book

Reviewed in the United States on September 3, 2023 Verified Purchase

What I appreciate about this book is its focus on communication and interpersonal skills. As I progressed through the activities, I felt better able to deal with stressful and difficult situations in my daily life. The coping strategies and emotional regulation techniques provided are useful tools that I can apply in different aspects of my life.

Juan Ga***a

⭐️⭐️⭐️⭐️⭐️ DBT Book for Youth

Reviewed in the United States on September 5, 2023 Verified Purchase

The DBT Workbook for Teens offers universal concepts to empower every young mind on their journey to emotional happiness, so you can Improve your life with this ultimate toolkit for unlocking emotional resilience based on the pioneering concepts of Dialectical Behavior Therapy (DBT) Enter a world of self-awareness and effective communication, The DBT Workbook for Teens allows you to embark on the journey to emotional well-being and embrace the path to adulthood with relatable real-life examples and easy-to-use exercises. . Finally, with this book you can transform your life and focus on your present, How to manage strong emotions and describe them, without being defeated.

Lynn C***y

⭐️⭐️⭐️⭐️⭐️ A Comprehensive Workbook

Reviewed in the United States on November 22, 2023 Verified Purchase

This workbook has been an incredible gem for my teenager! This book is remarkable for the all-encompassing approach it takes to mental health in a world rife with difficulties. The exercises are not only straightforward, but they also offer a useful framework for dealing with the unique challenges that adolescents face. Unlike most self-help materials, this one incorporates mindfulness and dialectical behaviour therapy strategies for enhanced effectiveness. It's essential for parents who want to give their adolescent a leg up in life by teaching them practical skills. The workbook goes above and beyond the traditional self-help genre because to its user-friendly layout and powerful content.

Eduar Giovanni L***z

⭐️⭐️⭐️⭐️⭐️ Your mental health is important.

Reviewed in the United States on September 7, 2023 Verified Purchase

What really makes this workbook unique is its focus on practical activities. It not only presents theoretical ideas, but also focuses on a practical method for learning and moving forward. The exercises are engaging and relevant, promoting self-assessment and personal growth. They cover a wide range of topics, from managing emotions to improving interpersonal skills. This book focuses on dialectical behavior therapy (DBT), which has been shown to be effective in treating emotional and behavioral problems. It also includes a series of practical exercises designed to help recognize emotions.

Read the Abstract

Please enter your data in the following form.

Click "Grab Your Gifts Now!"

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ℹ️ Later, you will get a second email with a link to download your ABSTRACT TAKEN FROM THE BOOK.

Please check the spam folder if you need to.