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Is Your Teen Struggling With
Overwhelming Emotions?

🔥 Don’t Wait Until It Gets Worse: Act Now!

Every day, Stress and Anxiety Take Over More Young Minds. As A Parent, You See It The Frustration, The Outbursts, The Shutdowns. You Want To Help, But Nothing Seems To Work For Long.

Just 10 minutes a day
Imagine Letting Another Week Pass While Your Teen’s Emotions Spiral Out Of Control. Do You Really Want To Wait For Things To Get Worse?

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

💛 You’re Not Alone:
There’s Hope and Help Available.

I know how it feels to watch your child struggle, feeling powerless, worried, and wishing you could do more.

That is exactly why the Erin Parker Method was created: to bring the power of Dialectical Behavior Therapy (DBT) into the hands of parents, teens, and mental health professionals.

Inspired by real therapeutic principles and emotional growth practices, the DBT Workbook For Teens helps families rebuild calm and connection, one page at a time.
It is crafted with compassion and understanding, because every teen deserves to feel safe, confident, and in control.

For therapists, this workbook is a valuable companion tool, perfect to use as support in therapy sessions or to carry digitally on your phone or tablet for quick access anytime during the day.

💬 You are not alone in this. There is a gentle way forward.

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

I know you're wondering how this protocol works.

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

🧠 Finally. A Practical Solution:
That Works for Both Parents and Therapists.

A Proven Path to Calm and Emotional Balance

The DBT Workbook For Teens uses simple, science-backed strategies to teach emotional regulation in just 10 days.

Here is how it helps your teen (and supports therapy work):
Manage anxiety, anger, and stress with DBT-based exercises
Develop healthy coping skills that last
Rebuild confidence and emotional awareness step by step
Ideal for therapists who want ready-to-use DBT exercises at their fingertips

Parents and therapists alike are already seeing real change: calmer conversations, fewer breakdowns, and more progress during sessions.

🎯 Get the complete workbook today for just $17 (instead of ~$37~).
Limited-time offer. Help your teen or your clients regain control this week!

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

Being a teenager isn’t easy.

Many teens feel like they’re “too much” or “not enough” at the same time. Anxiety grows, mood swings become overwhelming, and communication with parents often breaks down.
And as a parent… you worry because you see your teen struggling, and you don’t always know how to help.
If these struggles aren’t addressed, they don’t just “go away with time.”

Doing nothing has a cost for your teen’s confidence, mental health, and future.

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

Regular Price $37

FOR JUST $17
TODAY ONLY

SAVE $20

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

Here are all the amazing tools to start your journey to peace of mind today for just $17...

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

Teresa R****ugh
Teresa R****ugh⭐️⭐️⭐️⭐️⭐️
Good book for teens
Reviewed in the United States on September 2, 2023 Verified Purchase This book helps teenagers manage stress, anxiety, and the struggles of everyday life. Learn how to communicate, self-awareness and control of your emotions with the forty-six exercises that you actually engage in. You will learn how to build meaningful relationships and strong emotions. I believe that this book should be read by every teenager. A self-help book for teenagers. 2 people found this helpful
Lynn C***l
Lynn C***l⭐️⭐️⭐️⭐️⭐️
A Helpful Guide for Teens to Manage Emotions and Build Coping Skills
Reviewed in the United States on February 7, 2025 Verified Purchase This workbook is a great resource for teens looking to build emotional resilience and improve their coping skills. The exercises are practical, easy to follow, and grounded in Dialectical Behavior Therapy (DBT) techniques. It does a great job of breaking down complex concepts into manageable steps, making it accessible for young readers. The activities encourage self-reflection, mindfulness, and healthy communication, which can be beneficial for managing stress and emotions. The only reason I’m giving it four stars instead of five is that some sections could go a bit deeper, particularly in providing real-life examples or additional guidance for those struggling with certain exercises. However, overall, it’s a solid tool for teens and even parents or therapists looking to support them. Definitely worth checking out!
Jo
Jo⭐️⭐️⭐️⭐️⭐️
DBT Workbook for Teens
Reviewed in the United States on September 4, 2023 Verified Purchase One of the kids I work with needed help with controlling their emotions and understanding solutions better this book explains everything so well while being easy to understand. It gives practical advice on using communication skills better 2 people found this helpful
Annette B
Annette B⭐️⭐️⭐️⭐️⭐️
Empathetic and effective
Reviewed in the United States on May 31, 2025 Verified PurchaseThe journal really helped my daughter who was struggling with depression when we could not get her in with the counselor right away. My other daughter who is a counselor, looked through it and said Ann And accomplished all the effective strategies for coping and emotional processing in a way that is kind, addressing core issues with an empathetic but effective and positive approach.
Shawn J****es
Shawn J****es⭐️⭐️⭐️⭐️⭐️
Perfect for teens
Reviewed in the United States on December 4, 2024 Reviewed in the United States on December 4, 2024 This book is fantastic for teens struggling with emotions. I will pass it along!
Mother Nature
Mother Nature⭐️⭐️⭐️⭐️⭐️
A comprehensive resource for anyone looking to develop emotional resilience.
Reviewed in the United States on November 20, 2024 The activities are thoughtfully designed to empower readers with essential communication skills. It provides a hands-on guide for navigating the challenges of adolescence and personal growth. The exercises are engaging and encourage readers to reflect and take actionable steps.
Tara***i
Tara***i⭐️⭐️⭐️⭐️⭐️
Great resource for teens to understand DBT skills
Reviewed in the United States on August 30, 2024 As a therapist, I am constantly seeking helpful tools to assist my clients. I recommend this book to my clients and anyone looking to learn more about DBT skills. DBT Workbook for Teens by Erin Parker is an excellent resource for creating understanding while assisting your teens through big emotions and utilizing mindfulness. The potential of this book to enhance therapeutic outcomes is significant, and I look forward to seeing the positive impact it can have.
Giovanni
Giovanni⭐️⭐️⭐️⭐️⭐️
Valuable support for teenagers
A book 📕 for teenagers that wants to support them in the transitional phase between childhood and adulthood. It is written in a very direct way, so much so that young people feel more like receiving advice from a friend, rather than a lesson dictated from above. It deals with all the fundamental aspects of life, relating to the mind, body (understood as health, nutrition, etc...), school, relationships with relatives and friends and so on... It helps young people to make their own choices independently and thoughtfully, to take responsibility and also to avoid potential mistakes. It is a perfect gift to entrust to children, which conveys balanced and positive values, useful for gradually becoming adults with serenity.
Paola 🌸
Paola 🌸@username
DBT Workbook for Teens
Although the book is aimed at teenagers, the concepts and exercises in it were also useful for me as an adult. I found many interesting topics, such as understanding why one behaves in a certain way, identifying emotions and managing relationships and moods. Mindfulness for me is truly an art to achieve emotional well-being by unlocking one's potential.

Curious About What
You Receive?

Here's Some Recent Customer Feedback...

Here are all the amazing pre-made activities you get today for just $49.

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

DBT Workbook For Teens

eBOOK

Is your teen battling anxiety & big emotions?

Each day without support isolates them. Don’t let them struggle alone.

“DBT Workbook For Teens” offers practical strategies in just 10 mins/day.

Don’t miss this limited chance to see them thrive!

✔️Start their journey to emotional strength—add to your cart now!
DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

BONUS #1

45+ Printable DBT Activities
(in full color)

“Hands-on healing that looks and feels engaging.”

Teens learn better when activities are visual, simple, and fun.

These 45+ colorful worksheets reinforce every chapter of the book and make DBT tools practical and actionable.

✔️ Easy to print, easy to apply, hard to forget.

BONUS #2

Self-Reflection Journal

“Because healing starts with understanding yourself.”

When teens write, they think, feel, and grow.

This guided journal gives them a
safe space to reflect, recognize emotional patterns, and take control of their inner world.

✔️Just 5 minutes a day can make a lasting difference.

Click below to request access

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

That’s why I created the DBT Workbook for Teens based on the powerful tools of Dialectical Behavior Therapy.

That’s why I created the
DBT Workbook for Teens.

❌ It’s not a textbook!

❌ It’s not boring theory!

✅ It’s a hands-on workbook that guides your teen step by step with exercises they can actually do and enjoy.

in Just 10 Minutes a Day
Your Teen Will Learn How To:

First Step

Calm overwhelming emotions before they explode.

Second Step

Cope with stress in healthy ways.

Third Step

Communicate better with family and friends.

Final Step

Build resilience and confidence that last.

Dialectical Behavior Therapy. DBT was originally developed to help people deal with intense emotions and relationships that feel “too much.” Today, it’s considered one of the most effective approaches for teens struggling with stress, anxiety, or mood swings.

Here’s what makes DBT unique and what your
teen will actually learn inside this workbook:

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker

Mindfulness Made Easy

Teens will discover how to slow down racing thoughts, be present, and notice their feelings without judgment. Instead of “fighting emotions,” they’ll learn how to surf the wave until it passes.

Emotion Regulation Skills

Big emotions don’t have to lead to meltdowns. The workbook teaches step-by-step strategies to identify, understand, and manage emotions before they take over.

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker
dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker

Distress Tolerance Tools

Life brings stress - exams, friendships, family drama. Instead of shutting down or exploding, teens will practice practical skills (like grounding exercises and quick calming techniques) to handle challenging moments without making things worse.

Interpersonal Effectiveness

Better conversations = better relationships. Teens will learn how to ask for what they need, say no without guilt, and set boundaries so they feel respected and connected, both at home and with friends.

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker

And the best part?

Each of these principles is broken down into quick activities that any teen can do, no complicated theory, no long lectures.

In just a few weeks, your teen will start to notice:
• Less stress during school or family conflicts
• More confidence in handling emotions without shutting down
• Healthier friendships and better communication at home
• A new sense of balance and control over their life

Click below to request access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

Teresa R****ugh
Teresa R****ugh⭐️⭐️⭐️⭐️⭐️
Good book for teens
Reviewed in the United States on September 2, 2023 Verified Purchase This book helps teenagers manage stress, anxiety, and the struggles of everyday life. Learn how to communicate, self-awareness and control of your emotions with the forty-six exercises that you actually engage in. You will learn how to build meaningful relationships and strong emotions. I believe that this book should be read by every teenager. A self-help book for teenagers. 2 people found this helpful
Lynn C***l
Lynn C***l⭐️⭐️⭐️⭐️⭐️
A Helpful Guide for Teens to Manage Emotions and Build Coping Skills
Reviewed in the United States on February 7, 2025 Verified Purchase This workbook is a great resource for teens looking to build emotional resilience and improve their coping skills. The exercises are practical, easy to follow, and grounded in Dialectical Behavior Therapy (DBT) techniques. It does a great job of breaking down complex concepts into manageable steps, making it accessible for young readers. The activities encourage self-reflection, mindfulness, and healthy communication, which can be beneficial for managing stress and emotions. The only reason I’m giving it four stars instead of five is that some sections could go a bit deeper, particularly in providing real-life examples or additional guidance for those struggling with certain exercises. However, overall, it’s a solid tool for teens and even parents or therapists looking to support them. Definitely worth checking out!
Jo
Jo⭐️⭐️⭐️⭐️⭐️
DBT Workbook for Teens
Reviewed in the United States on September 4, 2023 Verified Purchase One of the kids I work with needed help with controlling their emotions and understanding solutions better this book explains everything so well while being easy to understand. It gives practical advice on using communication skills better 2 people found this helpful
Annette B
Annette B⭐️⭐️⭐️⭐️⭐️
Empathetic and effective
Reviewed in the United States on May 31, 2025 Verified PurchaseThe journal really helped my daughter who was struggling with depression when we could not get her in with the counselor right away. My other daughter who is a counselor, looked through it and said Ann And accomplished all the effective strategies for coping and emotional processing in a way that is kind, addressing core issues with an empathetic but effective and positive approach.
Shawn J****es
Shawn J****es⭐️⭐️⭐️⭐️⭐️
Perfect for teens
Reviewed in the United States on December 4, 2024 Reviewed in the United States on December 4, 2024 This book is fantastic for teens struggling with emotions. I will pass it along!
Mother Nature
Mother Nature⭐️⭐️⭐️⭐️⭐️
A comprehensive resource for anyone looking to develop emotional resilience.
Reviewed in the United States on November 20, 2024 The activities are thoughtfully designed to empower readers with essential communication skills. It provides a hands-on guide for navigating the challenges of adolescence and personal growth. The exercises are engaging and encourage readers to reflect and take actionable steps.
Tara***i
Tara***i⭐️⭐️⭐️⭐️⭐️
Great resource for teens to understand DBT skills
Reviewed in the United States on August 30, 2024 As a therapist, I am constantly seeking helpful tools to assist my clients. I recommend this book to my clients and anyone looking to learn more about DBT skills. DBT Workbook for Teens by Erin Parker is an excellent resource for creating understanding while assisting your teens through big emotions and utilizing mindfulness. The potential of this book to enhance therapeutic outcomes is significant, and I look forward to seeing the positive impact it can have.
Giovanni
Giovanni⭐️⭐️⭐️⭐️⭐️
Valuable support for teenagers
A book 📕 for teenagers that wants to support them in the transitional phase between childhood and adulthood. It is written in a very direct way, so much so that young people feel more like receiving advice from a friend, rather than a lesson dictated from above. It deals with all the fundamental aspects of life, relating to the mind, body (understood as health, nutrition, etc...), school, relationships with relatives and friends and so on... It helps young people to make their own choices independently and thoughtfully, to take responsibility and also to avoid potential mistakes. It is a perfect gift to entrust to children, which conveys balanced and positive values, useful for gradually becoming adults with serenity.
Paola 🌸
Paola 🌸@username
DBT Workbook for Teens
Although the book is aimed at teenagers, the concepts and exercises in it were also useful for me as an adult. I found many interesting topics, such as understanding why one behaves in a certain way, identifying emotions and managing relationships and moods. Mindfulness for me is truly an art to achieve emotional well-being by unlocking one's potential.

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

How Does This System Work?

Most teens don’t know how to handle emotions because no one ever taught them. That’s where DBT comes in, a method built on practical, science-based skills. Here’s the difference between trying to cope without it… and using this proven system:

GET THE $37 BUNDLE
FOR JUST $17
Today Only, Save $20

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

"It's Like Having A Professional
Teen Emotional Coach
'On-Call' 24/7..."

Let Me Guess…

Are you struggling to help your teen navigate overwhelming emotions, stress, or conflicts?

Are you frustrated because you know your teen has incredible potential, but big feelings are getting in the way of their happiness and success?

But you’re just not seeing enough calm, confidence, and positive communication to live the kind of peaceful family life you’ve been dreaming of?

Here’s the thing, your teen deserves to feel emotionally strong and resilient.

And you deserve to see them thriving, knowing you’ve provided them with the best tools for their well-being.

Let’s face it, if someone could only get their hands on proven, practical strategies for emotional regulation and interpersonal skills…

Your teen would be able to increase their self-awareness, cope with challenges more effectively, and build stronger relationships, all at the same time.

The problem is this:

You don’t have the time… or specialized skills… to create effective, daily emotional support that gives your teen a consistent and predictable path to confidence and calm on autopilot.

And with more and more pressure these days, helping teens stand out from emotional overwhelm and truly thrive is harder than ever before.

The good news however is this…

"The 'DBT Workbook For Teens' solves ALL your teen's emotional management problems... almost instantly!"

I’ve taken everything I’ve learned from years of experience with teenagers and emotional stress, and put it into easy-to-use “ready-to-apply” strategies.

After supporting hundreds of teens and families, I’ve managed to figure out exactly which emotional tools work… and, even more importantly, which ones don’t.

And I’ve explained everything step-by-step, so your teen can literally apply my proven emotional regulation techniques in their daily life, and you can watch them grow in confidence and serenity.

You’ll never again have to wonder how to help your teen manage anger, what to say when they’re overwhelmed by anxiety, or how to get real results from their communication with others… Because it’s all here, everything in one convenient digital workbook (and its bonuses), so you can start right away.

– Erin Parker

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

DBT Workbook for Teens, Parenting #Teen & Young Adult Person Health, Mental Health, Teen & Young Adult Education & Reference, Self-Help #Medical Psychology, Understanding Teens Emotion by Erin Parker, Erin Parker Method, DBT Workbook For Teens by Erin Parker, Easy & Practical DBT CBT ACT by Erin Parker, Reset Your Mind by Erin Parker,

Here's How Easy It Is To Start Empowering Your Teen...

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker
Instantly download “The DBT Workbook For Teens Bundle” to your computer or preferred device.
dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker
Guide your teen through the simple, step-by-step exercises (or they can do it independently!).
dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker
Start seeing your teen identify, understand, and manage big emotions with confidence and build stronger relationships… without needing expensive therapists or years of struggle!

❌ Without the DBT Workbook

✅ With the DBT Workbook for Teens

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker
Teresa R****ugh
Teresa R****ugh⭐️⭐️⭐️⭐️⭐️
Good book for teens
Reviewed in the United States on September 2, 2023 Verified Purchase This book helps teenagers manage stress, anxiety, and the struggles of everyday life. Learn how to communicate, self-awareness and control of your emotions with the forty-six exercises that you actually engage in. You will learn how to build meaningful relationships and strong emotions. I believe that this book should be read by every teenager. A self-help book for teenagers. 2 people found this helpful
Lynn C***l
Lynn C***l⭐️⭐️⭐️⭐️⭐️
A Helpful Guide for Teens to Manage Emotions and Build Coping Skills
Reviewed in the United States on February 7, 2025 Verified Purchase This workbook is a great resource for teens looking to build emotional resilience and improve their coping skills. The exercises are practical, easy to follow, and grounded in Dialectical Behavior Therapy (DBT) techniques. It does a great job of breaking down complex concepts into manageable steps, making it accessible for young readers. The activities encourage self-reflection, mindfulness, and healthy communication, which can be beneficial for managing stress and emotions. The only reason I’m giving it four stars instead of five is that some sections could go a bit deeper, particularly in providing real-life examples or additional guidance for those struggling with certain exercises. However, overall, it’s a solid tool for teens and even parents or therapists looking to support them. Definitely worth checking out!
Jo
Jo⭐️⭐️⭐️⭐️⭐️
DBT Workbook for Teens
Reviewed in the United States on September 4, 2023 Verified Purchase One of the kids I work with needed help with controlling their emotions and understanding solutions better this book explains everything so well while being easy to understand. It gives practical advice on using communication skills better 2 people found this helpful
Annette B
Annette B⭐️⭐️⭐️⭐️⭐️
Empathetic and effective
Reviewed in the United States on May 31, 2025 Verified PurchaseThe journal really helped my daughter who was struggling with depression when we could not get her in with the counselor right away. My other daughter who is a counselor, looked through it and said Ann And accomplished all the effective strategies for coping and emotional processing in a way that is kind, addressing core issues with an empathetic but effective and positive approach.
Shawn J****es
Shawn J****es⭐️⭐️⭐️⭐️⭐️
Perfect for teens
Reviewed in the United States on December 4, 2024 Reviewed in the United States on December 4, 2024 This book is fantastic for teens struggling with emotions. I will pass it along!
Mother Nature
Mother Nature⭐️⭐️⭐️⭐️⭐️
A comprehensive resource for anyone looking to develop emotional resilience.
Reviewed in the United States on November 20, 2024 The activities are thoughtfully designed to empower readers with essential communication skills. It provides a hands-on guide for navigating the challenges of adolescence and personal growth. The exercises are engaging and encourage readers to reflect and take actionable steps.
Tara***i
Tara***i⭐️⭐️⭐️⭐️⭐️
Great resource for teens to understand DBT skills
Reviewed in the United States on August 30, 2024 As a therapist, I am constantly seeking helpful tools to assist my clients. I recommend this book to my clients and anyone looking to learn more about DBT skills. DBT Workbook for Teens by Erin Parker is an excellent resource for creating understanding while assisting your teens through big emotions and utilizing mindfulness. The potential of this book to enhance therapeutic outcomes is significant, and I look forward to seeing the positive impact it can have.
Giovanni
Giovanni⭐️⭐️⭐️⭐️⭐️
Valuable support for teenagers
A book 📕 for teenagers that wants to support them in the transitional phase between childhood and adulthood. It is written in a very direct way, so much so that young people feel more like receiving advice from a friend, rather than a lesson dictated from above. It deals with all the fundamental aspects of life, relating to the mind, body (understood as health, nutrition, etc...), school, relationships with relatives and friends and so on... It helps young people to make their own choices independently and thoughtfully, to take responsibility and also to avoid potential mistakes. It is a perfect gift to entrust to children, which conveys balanced and positive values, useful for gradually becoming adults with serenity.
Paola 🌸
Paola 🌸@username
DBT Workbook for Teens
Although the book is aimed at teenagers, the concepts and exercises in it were also useful for me as an adult. I found many interesting topics, such as understanding why one behaves in a certain way, identifying emotions and managing relationships and moods. Mindfulness for me is truly an art to achieve emotional well-being by unlocking one's potential.

Instant Access

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker

GET THE $37 BUNDLE
FOR JUST $17
Today Only, Save $20

Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,

100% Secure Payment with 256-Bit Encryption Backed by Our 100% Money Back Guarantee.

We Give You Our Word

We created the "DBT Workbook For Teens" with the utmost care and dedication, so that you and your teen can achieve concrete and lasting results.

We want you to be fully satisfied with the progress you will see. But if, for any reason, you are not completely happy and convinced that our workbook has helped your teen, we promise a **100% refund** on your purchase.

We are confident that this will not be your experience, but we want you to feel secure in trying our method without any risk. Buy now without a doubt.

dbt cbt act workbook for anxiety and stress by Erin Parker DBT Workbook For Teens by Erin Parker

Well, here's some great news...

“Unlock every high-impact strategy and bonus you’ll ever need to help your teen navigate big emotions, cope with stress, and build essential life skills. This all-inclusive bundle ensures you have the ultimate resources for success, turning overwhelm into confidence, starting today.”

45+ Hands-on Activities Designed for Teens

Just 10 Minutes a Day to Start Feeling Better

Audiobook Included – Great for on-the-go Learning

Step-by-Step Support to Handle Tough Emotions

Exclusive Extras: Journal, Planner, and Parent Guide

Full-Color Pages with Teen-Friendly Design

Created by Someone who Understands these Struggles

Perfect for Parents, Educators, and Therapists

Great even for Beginners Starting from Zero

Think This Is Just Another Self-Help Book?

Here’s Why the DBT Workbook for Teens Is Different

If you’ve ever bought a book for your teen, you probably know the story:

  • ❌ The first pages sound promising…
  • ❌ But soon it’s filled with long theories and complicated psychology words.
  • ❌ Or worse: generic advice like “try to calm down,” “just be yourself,” or “stay positive.”
  • ❌ And when your teen tries to read it, they feel bored, misunderstood, or frustrated.

Result? The book ends up on a shelf, half-read, with no real change.

That’s why many parents believe: “These books are all the same. Nothing actually works.”

And it’s exactly why I wrote this workbook differently.

The DBT Workbook for Teens by Erin Parker is different because it’s designed for real teens living real lives:


  • 45+ short, practical activities
    each one can be done in about 10 minutes.
  • Written in teen-friendly language no fluff, no boring lectures.
  • Step-by-step guidance every page builds on the last, so teens see progress fast.
  • Complete system with bonuses journal and full-color worksheets to keep engagement high.
  • Based on DBT, one of the most effective therapies for emotional regulation trusted worldwide, not just “advice.”

What Makes the DBT Workbook for Teens Different

  • Real Skills, Not Empty AdviceThis workbook is built on DBT (Dialectical Behavior Therapy) a proven method trusted by therapists worldwide for helping teens handle emotions, stress, and relationships.
  • Teen-Friendly LanguageNo boring lectures, no complicated terms. Every exercise is written in a voice teens understand simple, direct, and relatable.
  • 45+ Practical ActivitiesInstead of reading passively

    , your teen does. Each activity takes about 10 minutes and creates small but powerful wins.

  • Step-by-Step System
    The activities build on each other, turning DBT into daily habits. Your teen doesn’t just “try something once” – they actually integrate new skills into their life.
  • ✅ Complete Support BundleUnlike other books, you also get a journal, and full-color worksheets.” This means your teen can choose the format that works best for them: writing or visual learning.

Why This Matters
Because teens don’t need another book of advice.

They need a system that feels doable, engaging, and real, something they can pick up, try for 10 minutes, and instantly feel a difference.

And parents? You finally gain the peace of mind that your teen is not just “reading words,” but actually developing essential life skills: confidence, resilience, and emotional balance.

This is not the usual “self-help.”

👉 **THIS IS THE FIRST STEP TOWARD REAL CHANGE.**

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About the Author – Erin Parker

Erin Parker, DBT Workbook For Teens,
I’m Erin Parker, and for years I’ve dedicated my work to one mission: making mental health tools simple, practical, and effective for teens and families. Through my books, I’ve focused on the issues that matter most to young people today, and the themes parents constantly worry about:
  • Coping with overwhelming emotions – I help teens understand what’s happening in their mind and body when emotions feel “too much,” giving them short and realistic strategies to take back control.
  • Building healthy habits and resilience – My work emphasizes daily, repeatable practices that strengthen confidence, reduce stress, and create long-term balance.
  • Practical therapy made accessible – I specialize in breaking down powerful approaches like DBT, CBT, and ACT into easy steps, so readers can use them in real life without needing advanced knowledge or a therapist at hand.
  • Family connection and communication – A recurring focus in my writing is improving relationships: how teens can express their needs, set boundaries, and reconnect with parents or peers in a healthier way.
This unique combination of focus areas has allowed me to create resources that speak directly to teens – in a voice they understand – while also reassuring parents that their child is developing proven, science-based skills. I don’t just write about theories. I transform the best of modern psychology into hands-on tools that families can start using today. That’s why thousands of readers across the US, UK, Canada, Australia, and New Zealand have trusted my books: because they feel practical, empathetic, and results-driven. When you open this DBT Workbook for Teens, you’re not just buying another workbook; you’re accessing years of experience distilled into a guide that’s both supportive and effective.

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Frequently Asked Questions (FAQ)

Q

1. Is this workbook a replacement for therapy?

A

No. This workbook is not meant to replace professional therapy. Instead, it offers practical, science-based tools your teen can start using right away. It can be used independently or as a complement to therapy, giving your teen more daily support.

Q

2. What age group is this workbook designed for?

A

The activities are ideal for teens aged 12 to 18. However, some younger pre-teens (11) or young adults (19–20) may also benefit, depending on their maturity and interest.

Q

3. What if my teen doesn’t like reading or long books?

A

That’s the beauty of this workbook: it’s not long chapters of theory. Each activity takes about 10 minutes and uses clear, simple language teens actually relate to. Plus, the audiobook version makes it even easier for non-readers.

Q

4. Do parents need to guide their teen through the workbook?

A

Not necessarily. The exercises are written so teens can work independently. That said, many parents choose to participate or review progress together—it’s a great way to open communication and strengthen your relationship.

Q

5. How is this different from other teen workbooks?

A

Most workbooks give generic tips like “think positive” or “calm down.” This one is rooted in DBT (Dialectical Behavior Therapy) , one of the most effective therapies for emotional regulation. It’s teen-friendly, practical, and supported by extras like worksheets, a planner, and audio guide.

Q

6. How much time does my teen need to use this book?

A

Just 10 minutes a day. The structure is designed for busy lives, so teens won’t feel overwhelmed. Small, consistent steps lead to lasting change.

Q

7. My teen is very resistant. Will this still work?

A

Many parents worry about this. The workbook uses relatable language, real-life examples, and fun prompts—so teens feel like it “speaks their language.” Even reluctant teens often engage once they try the short exercises.

Q

8. Does my teen need any prior knowledge of DBT?

A

Not at all. Everything is explained in simple terms. Even if your teen has never heard of DBT, they’ll be able to follow along easily.

Q

9. Is this only for teens with diagnosed issues like anxiety or depression?

A

No. While it’s very helpful for teens dealing with stress, anxiety, or mood swings, it’s equally valuable for any teen who wants to build emotional resilience, communication skills, and confidence.

Q

10. What format do I get when I order?

A

You’ll receive the digital workbook (e-book) plus all the exclusive digital and audio bonuses: • Full-color printable worksheets • Teen Journal • Daily Planner • Complete Audiobook version • Bonus eBook “Understanding Teen Emotions” The full bundle has a real value of $37, but today you can get everything for just $17.

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