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Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,
Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,
Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,
Easy & Practical DBT CBT ACT, DBT For Teens, DBT Workbook For Teens, Book For Teens,
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AudioBook DBT CBT ACT 10 in 1 + 71 FREE BONUSES by Erin Parker

Original price was: £583.00.Current price is: £21.00.

Take Back Control of Your Mind and Life

Easy & Practical DBT CBT ACT 10 in 1 by Erin Parker is a complete guide that combines three proven therapeutic approaches: CBT, DBT, and ACT. Learn to manage anxiety, depression, and stress with practical strategies, guided exercises, and step-by-step techniques you can apply immediately in daily life.

Today, for only $27.99, you’ll also receive 71 EXCLUSIVE BONUSES (valued at over $2,500):

  • The 10 in 1 Ebook (main guide)

  • Bonus 1: 10 Audiobooks – full versions of the 10 ebooks

  • Bonus 2: 30 Guided Audio Exercises

  • Bonus 3: 31 PDF Worksheets + Practical Toolkits

This unique package is designed to transform your mental health, improve relationships, and help you regain balance and energy in your everyday life.

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Are You Struggling with Anxiety, Depression, or Emotional Distress?

What if the key to mental well-being was already within you—waiting to be unlocked?

Every year, more than 23% of U.S. adults face mental health challenges. Yet many remain trapped in cycles of stress, uncertainty, and self-doubt, unsure how to break free.

Introducing: Easy & Practical DBT CBT ACT 10 in 1 by Erin Parker

This comprehensive guide is designed to help you take back control of your life using three of the most effective therapeutic approaches:

  • Cognitive Behavioral Therapy (CBT) – Identify and reframe negative thought patterns.
  • Dialectical Behavior Therapy (DBT) – Build resilience and manage emotional distress.
  • Acceptance and Commitment Therapy (ACT) – Live in alignment with your deepest values.

This book is more than just theory—it offers actionable strategies, practical exercises, and step-by-step techniques that you can start applying right away.

What’s Inside

  • 10 therapy-based mini-books in one, covering CBT, DBT, ACT, PTSD, anxiety, depression, trauma recovery, and more.
  • Interactive exercises and self-help techniques for everyday challenges.
  • Mindfulness and relaxation practices to reduce stress and improve clarity.
  • Science-backed strategies supported by psychological research.
  • Clear, step-by-step guidance—ideal for beginners and those already in therapy.

Why This Book Stands Out

Most self-help books only explain concepts. This one helps you apply them in real life.

  • Practical exercises in every chapter.
  • Case studies and real-world examples.
  • Structured methods that lead to measurable progress.

Start Your Transformation Today

Take charge of your mental health with simple, proven methods. Gain clarity, emotional balance, and long-term resilience.

Only $27.99 — includes over $ 798,00 worth of exclusive free bonuses (today only).

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