DBT Workbook for Teens + Audiobook
Practical exercises to regulate emotions, manage stress, and unlock communication skills.
✨ “Just 10 minutes a day to give your teen practical DBT tools: manage emotions, reduce stress, and build strong communication skills. Simple habits that last a lifetime.”
Is Your Teen Struggling With Overwhelming Emotions?
You’re not alone. According to the CDC (2023), 42% of U.S. high school students report persistent sadness or despair. Anxiety, stress, and social isolation have reached record levels. But there is a proven, science-backed way to help.
A Practical Guide to Emotional Balance
Created by Erin Parker, the DBT Workbook for Teens introduces teens (ages 13–19) to Dialectical Behavior Therapy (DBT) — a proven method to reduce emotional overload, impulsive behaviors, and stress.
Unlike generic self-help books, this workbook is interactive, structured, and designed for real life. Every page invites your teen to practice, reflect, and apply DBT techniques daily.
🎧 Complete Bundle: Workbook + Audiobook
Your teen doesn’t have to sit down with a pen to benefit.
With the included audiobook, they can listen, learn, and grow anywhere, anytime:
✅ On the way to school
✅ While journaling, drawing, or coloring
✅ During bedtime routines
✅ Even while gaming or relaxing
Same transformative content — made accessible for every learning style.
Narrated in a calm, teen-friendly tone, the audiobook includes the full program: introduction, 6 chapters, and conclusion.
What Makes This Workbook Different
✔️ 45+ guided exercises to reduce anxiety, regulate emotions, and improve relationships
✔️ Full-color printable worksheets for hands-on practice
✔️ Step-by-step DBT activities designed for teens, not therapists
✔️ Perfect for neurodivergent learners or anyone who prefers listening to reading
✔️ A complete system for building resilience, self-awareness, and confidence
What Your Teen Will Learn
🔹 Mindfulness tools to calm obsessive thoughts and stay grounded
🔹 Emotional regulation techniques to identify and manage difficult feelings
🔹 Distress tolerance strategies (like TIPP & STOP) to handle challenges without giving up
🔹 Interpersonal communication skills to set boundaries, speak up, and strengthen relationships
🔹 Daily reflection tools with a structured journal & agenda
More Than Just a Workbook — A Lifelong Skillset
This isn’t just reading. It’s a practical system for transformation. Each chapter combines theory with real-life scenarios and guided activities, so teens don’t just understand DBT — they live it.
With just 10 minutes a day, your teen can:
🌱 Build emotional resilience
🌱 Strengthen self-confidence
🌱 Improve focus and calm
🌱 Develop tools they’ll carry for life
👉 Give your child the tools not just to cope — but to thrive.
⚡ Ready to make a difference? Get the DBT Workbook for Teens + Audiobook today.
Click “Buy Now” and start the journey to clarity, calm, and confidence today.
